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Arthritis
Posted by Man on 1/2/2024, 9:58:46
Got arthritis in my knees, had a couple of x rays, basically my knees are fucked, been taking glucosamine for about 2 years which has helped, any recommendations fellow hatters on what to take to take to make walking easier, have tried tumeric, didn't help
Re: Arthritis
Posted by Bored in Flitwick on 1/2/2024, 11:23:52, in reply to "Arthritis "
Non impact excersise..cycle..builds up liquid around knee..lubrication reduces inflamation
Re: Arthritis
Posted by sloopy on 1/2/2024, 11:21:58, in reply to "Arthritis "
I have had both knees replaced. Going back I would have got lots of exercise on a bike, and aquarobics also helps. Also wear light shoes.
Re: Arthritis
Posted by Ulster hatter on 1/2/2024, 10:09:18, in reply to "Arthritis "
K2,d3 supplements. Get off the processed foods including white sugar. Last but most importantly consult GP about gradual increase in physio therapy. Increase leg strength, keep moving and condition will improve.
Re: Arthritis
Posted by Prague Hat on 1/2/2024, 10:07:38, in reply to "Arthritis "
I was advised to stop running, about 1 year ago, because the doctor suspected I had the beginnings of arthritis in my right knee. I was already taking a daily glucosamine / chondroitin supplement, and continue to do so. I still run as well, but don't do anything much longer than 10k these days.
Re: Arthritis
Posted by MG on 1/2/2024, 10:20:48, in reply to "Re: Arthritis "
Impressive, the only time I reach running speed these days is when I fall over!
Re: Arthritis
Posted by Trft on 1/2/2024, 10:03:51, in reply to "Arthritis "
Hemp gel
Re: Arthritis
Posted by Man on 1/2/2024, 10:11:38, in reply to "Re: Arthritis "
Thanks everyone
Re: Arthritis
Posted by Mike 1953 on 1/2/2024, 10:15:23, in reply to "Re: Arthritis "
Plenty of exercise helps. I walk the dog for an hour everyday, go to the gym & swim.
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