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    Beat my personal best over 5k tonight

    Posted by Jimbo on 8/9/2019, 21:33:56

    Rather pleased with that.

      Re: Beat my personal best over 5k tonight

      Posted by Magic Trees on 9/9/2019, 9:00:03, in reply to "Beat my personal best over 5k tonight"

      That kind of distance running in your 50's could ruin your testosterone, Jimbo.

      High Intensity Interval training (HIIT) with weights and using COMPOUND EXERCISES only, along with the correct diet, will increase testosterone, which will build muscle and therefore burn more fat. It is hard, but really does work and it will save your knees.

      Ok, that's all.

        Re: Beat my personal best over 5k tonight

        Posted by Pedant on 8/9/2019, 22:10:50, in reply to "Beat my personal best over 5k tonight"

        That's an awful lot of calories in one sitting Jimbo...

          Re: Beat my personal best over 5k tonight

          Posted by Pongy on 8/9/2019, 22:01:31, in reply to "Beat my personal best over 5k tonight"

          you are still very fat though

            Re: Beat my personal best over 5k tonight

            Posted by Nick PBH on 8/9/2019, 21:35:50, in reply to "Beat my personal best over 5k tonight"

            Did you start with the rest of the parkrunners at 9am..yesterday?

              Re: Beat my personal best over 5k tonight

              Posted by Jimbo on 8/9/2019, 21:44:31, in reply to "Re: Beat my personal best over 5k tonight"

              If you wish to be offensive and down play my achievement then so be it .

                Re: Beat my personal best over 5k tonight

                Posted by Nick PBH on 8/9/2019, 22:03:04, in reply to "Re: Beat my personal best over 5k tonight"

                You know how this mb works. And you posted that without a time to seek attention. Therefore i will mock the achievement you posted about but without mentioning the time . I have nothing but respect for those who run that sort of distance and post a time. Some parkrunners takea n hour. Fair play. they do it. but they dont post a look at me post with an unwritten beg for the time...

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