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Re: Losing weight by Running / Jogging
Running is good for your health but if losing weight is your main goal just eat less calories. The body is very efficient so running 5k a couple of days a week won’t make much difference in your weight if you don’t make a change in your diet as well. Especially since all that running will make you hungry. 
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Message Thread
- Losing weight by Running / Jogging - Whhatter 14/1/2026, 10:11:58
- Re: Losing weight by Running / Jogging - jimmyp 14/1/2026, 21:59:52
- Re: Losing weight by Running / Jogging - Lord Fungusbottom 14/1/2026, 18:30:30
- Re: Losing weight by Running / Jogging - Kent Karlsen 14/1/2026, 12:18:17
- Re: Losing weight by Running / Jogging - Frak 14/1/2026, 10:59:28
- Re: Losing weight by Running / Jogging - Bt20 14/1/2026, 10:53:13
- Re: Losing weight by Running / Jogging - J in C 14/1/2026, 10:52:00
- Re: Losing weight by Running / Jogging - Panopticon 14/1/2026, 10:34:19
- Re: Losing weight by Running / Jogging - Stew 14/1/2026, 10:32:13
- Re: Losing weight by Running / Jogging - Earls 14/1/2026, 10:30:42
- Re: Losing weight by Running / Jogging - MG 14/1/2026, 10:26:20
- Re: Losing weight by Running / Jogging - The Outsider 14/1/2026, 10:25:57
- Re: Losing weight by Running / Jogging - Round Green Hatter 14/1/2026, 10:19:15
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on 14/1/2026, 18:30:30, in reply to "Losing weight by Running / Jogging"