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- Re: Beat my personal best over 5k tonight
- Beat my personal best over 5k tonight - Jimbo 8/9/2019, 21:33:56
- - Magic Trees 9/9/2019, 9:00:03
- Re: Beat my personal best over 5k tonight - Pedant 8/9/2019, 22:10:50
- Re: Beat my personal best over 5k tonight - Pongy 8/9/2019, 22:01:31
- Re: Beat my personal best over 5k tonight - Nick PBH 8/9/2019, 21:35:50
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High Intensity Interval training (HIIT) with weights and using COMPOUND EXERCISES only, along with the correct diet, will increase testosterone, which will build muscle and therefore burn more fat. It is hard, but really does work and it will save your knees.
Ok, that's all.
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