yams. Fatty, Gelatinous Spicy and truly a Delight!!
3 3 1/2 pounds cow foot
1 pound yam or plantain
1 large onion diced
½ cup diced celery
2-3 green onion chopped
3 thyme sprigs
1 teaspoon white pepper
1 tablespoon smoked paprika
1 tablespoon minced garlic
½ -1 teaspoon cayenne pepper
8-12 ounce carrot sliced
1 tablespoon chopped parsley
1 scotch bonnet pepper optional
Salt and pepper to taste
1. Heat a large heavy bottom sauce pan with
about 2 tablespoon s oil then add onions, sautι
for about a minute or two.
2. Add all the spices paprika, garlic,
cayenne pepper, thyme, bouillon and salt to
taste. Stir for another minute, throw in the cow
foot, continue stirring for about 2 minutes add a
little bit of water if needed.
3. Gently add about 8 -10 cups of water to
the pot, bring to a boil and simmer for about 2
4. About 20 minutes before it is ready add
yam and carrot cook until yam is tender. Adjust
seasonings and thickness of soup.