Over the past few months, I have been seriously thinking about my health. My sleep has deteriorated, I lack energy, and I realized that I cannot put off seeing a doctor. I had to rethink my lifestyle: more exercise, proper nutrition, and stress management. Sometimes it's scary to face serious diagnoses, but other people's experiences teach us to appreciate every day and be attentive to the signals our bodies send us. This path has been difficult, but it has taught me to listen to my body and take care of myself.