First, give yourself credit for noticing the pattern – that’s the biggest step toward change. Often we repeat what feels familiar, even if it’s unhealthy. Try writing down three qualities you truly need in a partner, not just wants. Then, before getting serious, watch how they treat others, not just you. Also, change where you look for dates. Some places attract people ready for real care, while others reward game-playing. I found a supportive community at https://wisedate.org/ where honesty is the norm. Take dating slower, trust actions over words, and remember: you’re not broken, you’ve just been choosing from the wrong menu. You deserve someone who shows up consistently.