The New Gather - Horsemanship and More

The New Gather - Horsemanship and More
[ The New Gather - Horsemanship and More ]

How do I know if my workout plan is actually working?

Posted by sidzo on July 24, 2025, 8:33 am

I made my own workout plan. I’m obviously not a pro, but I "consulted" chat gpt. A lot of people do that now. The workouts kinda look like the ones my old trainer made, but I can’t afford a trainer anymore. I’ve been doing it for a month already, but no results.

Re: How do I know if my workout plan is actually working?

Posted by ashta on July 29, 2025, 5:50 am, in reply to "How do I know if my workout plan is actually working?"

I’m not exactly a fitness expert, but isn’t one month kinda short? I feel like most people go to the gym for way longer before they even start seeing results.

Re: How do I know if my workout plan is actually working?

Posted by gringrop on July 29, 2025, 7:04 am, in reply to "How do I know if my workout plan is actually working?"

A lot depends on your body type. Honestly, not everyone manages to gain muscle or lose weight quickly. Also, what’s going on with your diet? I’m using madmuscles right now madmuscles.com/review, because they gave me not just a workout plan but also a meal plan. Diet makes a way bigger difference than most people think.

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[ The New Gather - Horsemanship and More ]