Surya Nadi Pranayama is a powerful yogic breathing practice that activates the solar energy channel, known as Pingala Nadi, which is associated with vitality, warmth, and dynamic action. This pranayama is practiced by inhaling through the right nostril, stimulating metabolic activity and increasing physical and mental alertness. Regular practice of Surya Nadi Pranayama helps improve digestion, enhance concentration, and overcome lethargy and sluggishness. It is especially beneficial for individuals seeking greater motivation, inner strength, and balance, as it harmonizes the flow of prana while energizing both the body and mind.
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