Supine position yoga involves performing postures while lying on the back, offering a stable and supportive base for relaxation, alignment, and gentle stretching. This position allows the body to release tension effortlessly, making it ideal for beginners, restorative practices, and those recovering from fatigue or stress. Supine poses help improve spinal alignment, open the hips, and lengthen the hamstrings without strain, while also promoting better breathing by expanding the chest naturally. Many calming poses like Supta Baddha Konasana, Supta Matsyendrasana, and Savasana use this position to soothe the nervous system and encourage mindful presence. Practicing supine position yoga regularly enhances body awareness, flexibility, and emotional balance.
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