From my experience, the average age of sports bettors seems to be shifting toward younger adults, but I’ve found plenty of enthusiasts across all age groups. I regularly bet on my favorite sports with one x bed and find it adds a new layer of excitement to matches. My tip for newcomers is to focus on sports you truly understand, keep a record of your bets, and avoid chasing losses. Over time, paying attention to trends and stats can really improve your approach.