Rock Steady Boxing in Commack is a non-contact, high-energy fitness program designed to help individuals with Parkinson’s disease improve strength, balance, coordination, and mobility. Led by trained instructors, sessions incorporate boxing drills, footwork exercises, and functional movements to enhance motor control and reduce symptoms like stiffness and tremors. This program also promotes cognitive engagement and overall well-being. Through a supportive and empowering environment, Rock Steady Boxing in Commack helps participants build confidence, maintain independence, and enhance their quality of life.