It's been mostly cloudy today in the upper 70s so the humidity feels less oppressive. We only had drizzle for a couple of minutes. We need more rain.

With all the heat and humidity this summer I'm still dealing with prickly heat, especially on my neck so I'm slathering on the cortisone cream. It started acting up again and got really red yesterday since I worked up a sweat in PT plus it was hot and sunny out then. It's supposed to be in the low 90s tomorrow, then more reasonable Monday through Wednesday, then another heatwave starting late week. Hopefully August won't be quite so hot and sweaty.

It's been a home day here. I feel tired after the busy week and am taking it easy today. As long as I give my ankle rest days I don't need to wear the ankle brace at home as much during the hot summer months, unless I'm doing yardwork, then I definitely need to wear it. It's unpleasant wearing it with high humidity as well.