I brown meat, saute onions and red peppers (Bell), add black olives, and spices. I like mine spicy, so pepper, jalapenos and roasted tomato goes in. Drain every drop of fat from the meat, stir all this and gently cook it down to half the original volume. I use various types of beans and often three different kinds, that are pre-cooked or canned, and stir all of this together. Serve with a good handful of shredded cheddar and fresh cut onion. Serve with sour cream! 
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