I have meds to take to start the day, I learned the hard way to not take on an empty stomach. Being diabetic, I also learned breakfast is the most impt meal of the day. I like breakfast with friends as it is a social time , good way to start the day so take my meds in a zip bag to the cafe. I guess my fav is a taco- egg and sausage one, open it up, plenty of red salsa, eat all of the filling and about 1/2 of the tort, usually a flour one. that fills me til next meal around 3 or after, our big main meal.