No matter what you’re feeling, you are feeling it for a reason. So instead of saying to yourself, “It’s a bad day. I don’t want to feel like this. This doesn’t feel good,” just allow yourself to be OK with whatever that feeling is.

For the time being, it’s not going anywhere, so for right now just chill with it. Let it be. And if you can do that, it will pass much more quickly and effortlessly.

How ARE you today?