I need an anti-workout chart. Does that exist? 😂 Honestly, I usually never write down all my workouts/trainings. I just do them. I made a list for this week of my scheduled trainings though because I had some planning stuff and needed to get an overview and when I saw it all written down I was just about ready to faint. Lol 👀 I think I need to never do that again if I want my heart to stay healthy