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Bench press tips for athletes
Posted by Michael Tyson on June 28, 2021, 5:12 pm
The Bench Press is a staple in nearly every athlete’s training arsenal. Here is why the Dumbbell Bench Press is likely a better alternative for athletes than the Barbell Bench Press.
Athletes spend a lot of time in the gym, powering up their muscles to perform better on the field, on the court, and in the pool.
Read the full article herePerformance Benefits of Dumbbell Bench Press