To: New York/Ontario Powerlifting Cup Competitors;


On the last day of the entry deadline, I received 25 entries which pushed the lifter total from 58 lifters to 83 lifters, even though I had a cap of 65 lifters on the entry form. I couldn't decide who was in the meet or out, so I didn't. The meet now has 83 lifters: 61 Full Power Lifters, 20 Single Lift Bench Pressers and 12 Single Lift Deadlifters. To better schedule the meet, I am moving the morning rules meeting from 9:30 am to 9:00 am, with Single Lift Bench Press starting at 9:30, followed by Single Lift Deadlift. While the awards are being given out for Single Lift Bench and Deadlift, Full Power Squat will be warming up. The Full Power Portion of the meet should be starting between 11:00am -11:30am. The only other change will be that for Full Power Lifters (ONLY), Saturday weigh-ins will be moved back from 7:00-8:30 to 7:00am-9:30 am to compensate for Full Power's later starting time. For the Full Power Lifters, it will be a Full day of lifting, so bring what ever you will need, along with your patience.


As always, thank you for supporting 100% RAW Powerlifting.