Record - Brian Ennis April 23, 2017, 9:26 pm
Power Day vs. PA State BP - Jay S April 21, 2017, 5:54 pm
Banned Substances List - Dave Sturges February 14, 2017, 7:43 am
2017 Update - Jay S. January 24, 2017, 2:25 pm
Please call me - Scott Steele January 18, 2017, 6:47 am
H.N.Y. - Don Kuhns December 31, 2016, 1:03 pm
HOLIDAYS - Dom December 23, 2016, 4:55 pm
2016 Update - Jay S. July 11, 2016, 6:39 pm
6-25 meet - Don Kuhns June 26, 2016, 5:43 pm
POWER DAT 2016 - CLYDE RYCE June 9, 2016, 8:12 pm
POWER DAY - Ron Lobb March 18, 2016, 4:04 pm
PA - 2016 - Jay S. January 19, 2016, 8:49 am
HOLIDAYS - Dom December 21, 2015, 11:41 am
great lakes meet - terry macdonald November 13, 2015, 8:19 pm
rapid - Don Kuhns November 13, 2015, 8:15 pm
33 and counting - Don Kuhns October 26, 2015, 2:51 pm
Meet aftermath - Don Kuhns October 20, 2015, 9:55 pm
American Record Forms - Ron September 24, 2015, 6:21 pm
Records Updated - Jay S. August 10, 2015, 9:12 am
2015 Central PA Open - Jay S July 28, 2015, 8:01 am
American Challenge Pa. Update - Jackson Lee June 14, 2015, 7:35 pm
Powerlifting gyms near woodbridge, Virginia - Chris Ferranti May 17, 2015, 5:29 pm
Power Day Flights - Jay S. April 23, 2015, 5:47 pm
PA State Records Updated - 4/15/15 - Jay S. April 15, 2015, 11:31 am
Training Partners - Todd S. March 27, 2015, 3:16 pm
Great Lakes Championships - JOE ORENGIA February 3, 2015, 9:56 am
Just an opinion - Ronald W. Jeffery January 19, 2015, 12:22 pm
olympic shoes - zach.G. January 14, 2015, 8:48 pm
36th Annual Power Day Scheduled - jay S. January 7, 2015, 9:17 am
scappy joes meet - terry macdonald January 3, 2015, 11:24 am
Records - Jay S. December 24, 2014, 9:10 am
Central PA Unofficial Results Posted - Jay S. December 8, 2014, 10:36 pm
anniversary - Don Kuhns December 5, 2014, 6:24 pm
Central PA Open Flight Info - Jay S. December 4, 2014, 5:02 pm
Central PA Open Oddity - Jay S. December 1, 2014, 11:35 pm
Yearly rankings - Don Kuhns November 20, 2014, 11:30 am
Junky Messages Cleared Out - Neshama November 18, 2014, 2:40 pm
PA PL Records - Jay S. November 18, 2014, 1:05 pm
PA Curl and BP - Jay S. November 13, 2014, 9:48 pm
quick work - Don Kuhns October 30, 2014, 7:28 pm
2015 Schedule ETA? - Nick Seinera October 21, 2014, 11:55 am
Keystone Ironman - Don Kuhns October 18, 2014, 8:25 pm
One week - don Kuhns October 11, 2014, 10:35 pm
NY Records - Brad September 10, 2014, 1:20 pm
Central PA Open Applications On Site Now - Jay S. September 7, 2014, 8:47 pm
PA Records Update - Jay S. September 6, 2014, 11:15 am
Twin City Barbell Club Website - Ron Lobb August 5, 2014, 8:45 pm
" Mature " - Don Kuhns June 25, 2014, 3:32 pm
ny records - Shannon Ball June 17, 2014, 2:24 pm
6-28 & 29 meet - Don { 1200 } Kuhns June 15, 2014, 12:14 pm
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