Washington Wrestling Message Board II
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Re: short burst excercise better than long periods debate
Posted by Paul on 3/15/2010, 8:11 am, in reply to "short burst excercise better than long periods debate"
For wrestling, this is especially true. My kid did Crossfit
training in the preseason, and a visit consisted of several hyper-intensive ten-minute exercise sessions. He never gassed during the season.
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