You've probably got a can of beans somewhere in the pantry, and just that and a loaf of bread can be all you need for a nutritious (& delicious!) meal. Beans are full of protein, and this meal is designed to fill you up.
Though not necessarily uncommon today, beans & bread was a staple during wartime (also beans n' spam!).
If you want, and you have handy, add some chopped bacon or ham for additional flavor. You can choose to do toast or bread, and whether you want them separate or beans on top. Even add eggs if you like and make a full breakfast style meal.
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