TOTAL TIME: Prep: 30 min.
Bake: 10 min.
MAKES: 48 servings
Ingredients
1/2 pound ground pork
1/2 pound extra-lean ground turkey
1 small onion, chopped
1 can (8 ounces) sliced water chestnuts, drained and chopped
1/3 cup reduced-sodium soy sauce
1/4 cup egg substitute
1-1/2 teaspoons ground ginger
1 package (12 ounces) wonton wrappers
Cooking spray
Sweet-and-sour sauce, optional
Nutritional Facts
1 wonton (calculated without sweet-and-sour sauce) equals 38 calories, 1 g fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 5 g carbohydrate, trace fiber, 3 g protein.
Directions
1. In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger.
2. Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
3. Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray.
4. Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm with sweet-and-sour sauce if desired. Yield: about 4 dozen.
Read more: http://www.tasteofhome.com/recipes/crispy-baked-wontons#ixzz3RB1eCQjl
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