Inzer
I use a wide squatting stance, feet about 45 degrees out to the side. It is the center of my knee cap. I had an MRI on it but nothing was found. Sometimes the pain will go away after a while but other times it returns.

--Previous Message--
: I usually squat/pull twice a week, one
: dynamic and one max. My knee's are
: starting to get pretty banged up, so
: I have tried some other things. I
: don't want to give up either of them
: but I don't want to get hurt either.
: Does any body have any suggestions
: of alternative work for the low body
: that won't interfere with my
: strength?
:
: Thanks
: John
:

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