Inzer
The best thing you could do is find a group to train with. The Internet can be a good tool, but lifting with people in real life is far far better.

--Previous Message--
: i finally lifted today after almost 2
: yrs off im a hard gainer so heres
: what i did..bench press 4 sets,
: decline 3 sets,tricep cable ext3
: sets,overhead dumbell ext3 sets,dips
: 3 sets, should i add more or stay at
: the volume im at to see results or
: add more sets or even
: exercises..mikep???
:
:

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