Inzer
I would think pause squats, zercher squats, squats with bands, and maybe some hip strengthening exercises(abductor/adductor work) would help. In my case, I most often lose the lift in the first couple inches out of the hole, if I get it past there, I have enough hip explosion to finish the squat. Hope this helps.

Chris

--Previous Message--
: ive done pause squats for squats and
: bands for bench and for deadlifts
: ive done 25lb plates on each side or
: use a 3'' platforn to deadlift
: from..mikep
:
: --Previous Message--
: What are some good speed traing
: excercises to improve firering out
: of the hole during the squat?
: Same question goes for the bench?
: And, I heard that powercleans are
: great for improving the deadlift.
: Funny, my son video taped me this
: weekend doing the three big lifts,
: and I did not look explosive at all.
: I remember seeing alot of the
: lifters just expoding through the
: sticking point.
:
:
:

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