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: What are some good speed traing
: excercises to improve firering out
: of the hole during the squat?
: Same question goes for the bench?
: And, I heard that powercleans are
: great for improving the deadlift.
: Funny, my son video taped me this
: weekend doing the three big lifts,
: and I did not look explosive at all.
: I remember seeing alot of the
: lifters just expoding through the
: sticking point.
: