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Re: Can't sleep
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Posted by AnnetteF on May 18, 2018, 6:31 pm, in reply to "Can't sleep
Happens to me too. I usually sleep better if I walked more during the day. Also, I can't listen to the news or watch a depressing TV show before bed. I run a HEPA filter in the bedroom at night because I have year-round allergies and the sound of the filter is soothing and helps me sleep if I focus on it and don't think.
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