Hi Ladies! I went to the Lymphedema therapist and she showed me this video:
Lymphatic Flow Yoga Series with Shoosh Lettick Crotzer and it was really good & simple(love simple). I googled it & the video comes up. Hugs to all from Indiana, Ruby
PS: I finished my radiation about 2 1/2 weeks ago--I'm burned but getting better & doing the Herceptin every 3 weeks now.