Posted by Ariffin on 4/5/2006, 7:45 pm, in reply to "Ariffin" --Previous Message--
mike,
do it when you're fresh and relaxed, so tiring yourself out with heavy workout such as stance work is not a good idea although light work such as stretching and limbering is anywhere from alright to recommended. open the chakras and ease on the flow. no problem at all for your questioning.
: As always sir I have questions. Regarding the
: training we have been doing in class over
: the past two weeks, I was wondering if it is
: best to do any physical training(i.e. stance
: work, press ups etc) before, after or maybe
: not at all? Also if having eaten how long
: should I leave it before practicing? Please
: forgive my constant questioning!
:
Message Thread:
« Back to thread