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Posted by dave if i would be in the same situation of you i'll do that like it. live strong!
on 9/2/2005, 7:52 pm, in reply to "Major Dilemma - the real PROBLEM"
70.81.222.38
I suggest you to choice 4 mouvements par workout you stick on it for 4 weeks, and after you change all for 4 athers.
the fisrt mvts would be something to help your squat, the next one somethings to work your bench ( target your tricep), third one,somethings to increase your dead(don't work on your quads for this one), and the last one, i suggest you to do a complementary mvts, like some things for your abs on week one, rotators week 2, biceps week 3 and calf week 4.
and for your reps:i'll do it like that:
week 1: 8-10 reps (explosion style)
w2: 6-8 reps (mass and strengh)
w3: 3-6 reps (strengh)
w4: 2-3 reps ( max strengh and power)
and each 3 months i'll do a 1RM control.
-dave d.
--Previous Message--
: I've just found out that my access to the gym
: will be limited to only one in a week
:
: what would you suggest me to do with this
: situation
:
: i mean, i thought about the big three -
: bench, squat and the dead, maybe something
: more or, less ?
:
: and the main problem, what set, rep scheme
: would you suggest ?
:
: I really need your help on this one I don't
: know how to put it together
:
: thank you for any help
:
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