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<channel>
<title>The Power Forum</title>
<description>The Power Forum</description>
<link>http://members.boardhost.com/powerforum/</link>

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<title>14'ers WORKOUT</title>
<link>http://members.boardhost.com/powerforum/msg/1216844557.html</link>
<description>Posted by Rickey Dale Crain on July 23, 2008, 3:22 pm; 0 responses</description>
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<title>rack pulls</title>
<link>http://members.boardhost.com/powerforum/msg/1216667169.html</link>
<description>Posted by Greg Godwin on July 21, 2008, 2:06 pm; 1 response, posted July 21, 2008, 2:30 pm</description>
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<title>JIMMY PACIFICO AND MOORPARK JC</title>
<link>http://members.boardhost.com/powerforum/msg/1216579243.html</link>
<description>Posted by STEVE DAVIS on July 20, 2008, 1:40 pm; 1 response, posted July 21, 2008, 9:09 am</description>
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<title>westside</title>
<link>http://members.boardhost.com/powerforum/msg/1216235527.html</link>
<description>Posted by dr. mike  on July 16, 2008, 2:12 pm; 3 responses, latest posted July 21, 2008, 2:12 pm</description>
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<title>first meet</title>
<link>http://members.boardhost.com/powerforum/msg/1215893388.html</link>
<description>Posted by JP McAfee on July 12, 2008, 3:09 pm; 1 response, posted July 12, 2008, 3:14 pm</description>
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<title>Forward lean in Squat</title>
<link>http://members.boardhost.com/powerforum/msg/1215874860.html</link>
<description>Posted by jcoburn on July 12, 2008, 10:01 am; 3 responses, latest posted July 12, 2008, 3:41 pm</description>
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<title>Free Weight Leg Curl Benches...</title>
<link>http://members.boardhost.com/powerforum/msg/1215805287.html</link>
<description>Posted by Vaughn on July 11, 2008, 2:41 pm; 2 responses, latest posted July 13, 2008, 5:41 pm</description>
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<item>
<title>14'ers WORKOUT</title>
<link>http://members.boardhost.com/powerforum/msg/1215545385.html</link>
<description>Posted by Rickey Dale Crain on July 8, 2008, 2:29 pm; 0 responses</description>
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<title>Hey Ricky, enjoyed the Sooner state games..</title>
<link>http://members.boardhost.com/powerforum/msg/1214775174.html</link>
<description>Posted by Tony Foster on June 29, 2008, 4:32 pm; 1 response, posted June 30, 2008, 9:29 am</description>
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<title>Found a GREAT book to help you out!!!</title>
<link>http://members.boardhost.com/powerforum/msg/1214363968.html</link>
<description>Posted by Professor Frank on June 24, 2008, 10:19 pm; 0 responses</description>
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<title>Newbie</title>
<link>http://members.boardhost.com/powerforum/msg/1214363806.html</link>
<description>Posted by Professor Frank on June 24, 2008, 10:16 pm; 0 responses</description>
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<title>leg curl and close grip</title>
<link>http://members.boardhost.com/powerforum/msg/1214248175.html</link>
<description>Posted by Greg Godwin on June 23, 2008, 2:09 pm; 1 response, posted June 23, 2008, 2:15 pm</description>
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<item>
<title>14'ers WORKOUT</title>
<link>http://members.boardhost.com/powerforum/msg/1213748180.html</link>
<description>Posted by Rickey Dale Crain on June 17, 2008, 7:16 pm; 0 responses</description>
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<title>Sooner State Games</title>
<link>http://members.boardhost.com/powerforum/msg/1213632986.html</link>
<description>Posted by Rickey Dale Crain on June 16, 2008, 11:16 am; 0 responses</description>
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<title>Lift Some Weights in Carolina</title>
<link>http://members.boardhost.com/powerforum/msg/1213447231.html</link>
<description>Posted by Buddy Mountjoy on June 14, 2008, 7:40 am; 0 responses</description>
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<title>new poster checking in</title>
<link>http://members.boardhost.com/powerforum/msg/1213182592.html</link>
<description>Posted by anon on June 11, 2008, 6:09 am; 0 responses</description>
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<title>sam</title>
<link>http://members.boardhost.com/powerforum/msg/1210955051.html</link>
<description>Posted by Rickey Dale Crain on May 16, 2008, 11:24 am; 0 responses</description>
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<title>oklahoma meets</title>
<link>http://members.boardhost.com/powerforum/msg/1210954919.html</link>
<description>Posted by Rickey Dale Crain on May 16, 2008, 11:21 am; 0 responses</description>
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<title>Advice on using a hook grip</title>
<link>http://members.boardhost.com/powerforum/msg/1210369021.html</link>
<description>Posted by jcoburn on May 9, 2008, 4:37 pm; 1 response, posted May 9, 2008, 4:52 pm</description>
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<title>Squat Problem</title>
<link>http://members.boardhost.com/powerforum/msg/1210211102.html</link>
<description>Posted by Braveheart on May 7, 2008, 8:45 pm; 4 responses, latest posted May 12, 2008, 8:55 pm</description>
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<title>2008 American Powerlifting Association Southeast Regional Championships May 24th</title>
<link>http://members.boardhost.com/powerforum/msg/1209829101.html</link>
<description>Posted by Greg Hindley on May 3, 2008, 10:38 am; 0 responses</description>
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<title>RDC plyometrics question</title>
<link>http://members.boardhost.com/powerforum/msg/1208720725.html</link>
<description>Posted by jay coburn on April 20, 2008, 2:45 pm; 1 response, posted April 21, 2008, 9:30 am</description>
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<title>USPF Multi-Nationals</title>
<link>http://members.boardhost.com/powerforum/msg/1207533543.html</link>
<description>Posted by Ted J. Isabella on April 6, 2008, 8:59 pm; 0 responses</description>
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<title>RDC e-mail me</title>
<link>http://members.boardhost.com/powerforum/msg/1207147244.html</link>
<description>Posted by jesse israel on April 2, 2008, 9:40 am; 0 responses</description>
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<title>re: Your best lifts - from the Dr. Squat board</title>
<link>http://members.boardhost.com/powerforum/msg/1206724242.html</link>
<description>Posted by Vaughn Numrych on March 28, 2008, 12:10 pm; 1 response, posted March 28, 2008, 12:18 pm</description>
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<title>hip replacement /knee question</title>
<link>http://members.boardhost.com/powerforum/msg/1206717984.html</link>
<description>Posted by John McKay on March 28, 2008, 10:26 am; 1 response, posted March 28, 2008, 10:27 am</description>
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<title>Genesis DL suit</title>
<link>http://members.boardhost.com/powerforum/msg/1206564167.html</link>
<description>Posted by anthony letto on March 26, 2008, 3:42 pm; 1 response, posted March 26, 2008, 4:01 pm</description>
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<title>Ty Stapleton</title>
<link>http://members.boardhost.com/powerforum/msg/1206540472.html</link>
<description>Posted by shane williams on March 26, 2008, 9:07 am; 4 responses, latest posted March 26, 2008, 11:55 am</description>
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<title>Cool Pic</title>
<link>http://members.boardhost.com/powerforum/msg/1206379477.html</link>
<description>Posted by vince anello on March 24, 2008, 12:24 pm; 3 responses, latest posted March 27, 2008, 11:30 am</description>
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<title>Happy Easter</title>
<link>http://members.boardhost.com/powerforum/msg/1206126616.html</link>
<description>Posted by vince anello on March 21, 2008, 2:10 pm; 0 responses</description>
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<title>Meet results</title>
<link>http://members.boardhost.com/powerforum/msg/1204302352.html</link>
<description>Posted by Wade Johnson on February 29, 2008, 10:25 am; 2 responses, latest posted March 20, 2008, 8:30 pm</description>
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<title>Mr Abs</title>
<link>http://members.boardhost.com/powerforum/msg/1204178214.html</link>
<description>Posted by Manuel A. Herrera on February 27, 2008, 11:56 pm; 0 responses</description>
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<title>Interview with Deadlift Specialist Dean Nichols</title>
<link>http://members.boardhost.com/powerforum/msg/1203954849.html</link>
<description>Posted by Tom Isbell on February 25, 2008, 9:54 am; 0 responses</description>
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<title>GÖTEBORG ONS-ONS</title>
<link>http://members.boardhost.com/powerforum/msg/1203801509.html</link>
<description>Posted by sara&amp;fia on February 23, 2008, 3:18 pm; 0 responses</description>
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<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1203014009.html</link>
<description>Posted by Rickey Dale Crain on February 14, 2008, 12:33 pm; 3 responses, latest posted March 1, 2008, 10:57 am</description>
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<title>Worlds -, International competitions 2008</title>
<link>http://members.boardhost.com/powerforum/msg/1202762589.html</link>
<description>Posted by M.Heindl on February 11, 2008, 2:43 pm; 0 responses</description>
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<item>
<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1202400997.html</link>
<description>Posted by Rickey Dale Crain on February 7, 2008, 10:16 am; 0 responses</description>
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<title>What do you think of this powerlifter? (+video)</title>
<link>http://members.boardhost.com/powerforum/msg/1200328429.html</link>
<description>Posted by Nikolai M on January 14, 2008, 10:33 am; 2 responses, latest posted March 1, 2008, 10:51 am</description>
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<title>Pre Workout Supplement</title>
<link>http://members.boardhost.com/powerforum/msg/1199838375.html</link>
<description>Posted by Mike Galicki on January 8, 2008, 6:26 pm; 8 responses, latest posted March 19, 2008, 11:20 am</description>
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<title>198lb class</title>
<link>http://members.boardhost.com/powerforum/msg/1199729128.html</link>
<description>Posted by Jack Kelley on January 7, 2008, 12:05 pm; 7 responses, latest posted May 3, 2008, 12:30 pm</description>
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<title>Routine(s)</title>
<link>http://members.boardhost.com/powerforum/msg/1199642532.html</link>
<description>Posted by Ryan Ganshert on January 6, 2008, 12:02 pm; 1 response, posted January 7, 2008, 9:41 am</description>
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<title>RDC</title>
<link>http://members.boardhost.com/powerforum/msg/1199382316.html</link>
<description>Posted by jesse israel on January 3, 2008, 11:45 am; 0 responses</description>
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<item>
<title>Training buddy needed</title>
<link>http://members.boardhost.com/powerforum/msg/1199194238.html</link>
<description>Posted by Brock Frederickson on January 1, 2008, 7:30 am; 5 responses, latest posted January 8, 2008, 5:47 am</description>
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<title>YMCA Nationals Sports Weekend</title>
<link>http://members.boardhost.com/powerforum/msg/1198955860.html</link>
<description>Posted by Les Cramer on December 29, 2007, 1:17 pm; 0 responses</description>
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<title>Modified Sumo Deadlifts</title>
<link>http://members.boardhost.com/powerforum/msg/1198811347.html</link>
<description>Posted by Bryan Chambers on December 27, 2007, 9:09 pm; 3 responses, latest posted December 28, 2007, 2:09 pm</description>
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<title>weekly increments</title>
<link>http://members.boardhost.com/powerforum/msg/1197932430.html</link>
<description>Posted by jay coburg. on December 17, 2007, 5:00 pm; 1 response, posted December 17, 2007, 5:06 pm</description>
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<item>
<title>The Powerlifting Timeline</title>
<link>http://members.boardhost.com/powerforum/msg/1197738858.html</link>
<description>Posted by Rickey Dale Crain on December 15, 2007, 11:14 am; 2 responses, latest posted December 17, 2007, 9:21 am</description>
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<item>
<title>storm</title>
<link>http://members.boardhost.com/powerforum/msg/1197474543.html</link>
<description>Posted by Rickey Dale Crain on December 12, 2007, 9:49 am; 0 responses</description>
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<title>Shoulder Pain</title>
<link>http://members.boardhost.com/powerforum/msg/1197239402.html</link>
<description>Posted by Eric Walden on December 9, 2007, 4:30 pm; 2 responses, latest posted February 17, 2008, 8:47 am</description>
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<title>Squating and wrist pain....</title>
<link>http://members.boardhost.com/powerforum/msg/1196378506.html</link>
<description>Posted by Ryan Ganshert on November 29, 2007, 5:21 pm; 2 responses, latest posted December 8, 2007, 9:42 am</description>
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<title>Lifting after Hip Replacement</title>
<link>http://members.boardhost.com/powerforum/msg/1195495010.html</link>
<description>Posted by Craig Shumaker on November 19, 2007, 11:56 am; 5 responses, latest posted November 20, 2007, 11:22 am</description>
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<item>
<title>POWER UNLIMITED</title>
<link>http://members.boardhost.com/powerforum/msg/1195490303.html</link>
<description>Posted by Rickey Dale Crain on November 19, 2007, 10:38 am; 0 responses</description>
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<title>sumo deadlifting</title>
<link>http://members.boardhost.com/powerforum/msg/1195234509.html</link>
<description>Posted by vince on November 16, 2007, 11:35 am; 1 response, posted November 16, 2007, 11:51 am</description>
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<title>Deadlifting with missing finger</title>
<link>http://members.boardhost.com/powerforum/msg/1195018504.html</link>
<description>Posted by Hal Lloyd on November 13, 2007, 11:35 pm; 2 responses, latest posted November 14, 2007, 12:43 pm</description>
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<title>AAU event pays TRIBUTE TO OUR VIETNAM VETERANS </title>
<link>http://members.boardhost.com/powerforum/msg/1194120699.html</link>
<description>Posted by Eddie Burnett on November 3, 2007, 3:11 pm; 0 responses</description>
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<title>I need help contacting...</title>
<link>http://members.boardhost.com/powerforum/msg/1193603001.html</link>
<description>Posted by Cyndi Crossland on October 28, 2007, 3:23 pm; 1 response, posted October 29, 2007, 11:06 am</description>
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<title>Free Powerlifting clinic in GA Ed Coan Matt Poe Wade hooper</title>
<link>http://members.boardhost.com/powerforum/msg/1193451396.html</link>
<description>Posted by Greg Hindley on October 26, 2007, 9:16 pm; 0 responses</description>
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<title>partials</title>
<link>http://members.boardhost.com/powerforum/msg/1193353962.html</link>
<description>Posted by Richard Blackburn on October 25, 2007, 6:12 pm; 1 response, posted October 26, 2007, 9:02 am</description>
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<title>New Powerlifting &amp; Bodybuilding gym, Douglasville Georgia</title>
<link>http://members.boardhost.com/powerforum/msg/1192402054.html</link>
<description>Posted by Greg Hindley on October 14, 2007, 5:47 pm; 3 responses, latest posted October 16, 2007, 8:41 am</description>
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<title>powerlifting gear</title>
<link>http://members.boardhost.com/powerforum/msg/1192063580.html</link>
<description>Posted by kevin foster on October 10, 2007, 7:46 pm; 2 responses, latest posted October 16, 2007, 2:24 pm</description>
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<title>Sponsorship</title>
<link>http://members.boardhost.com/powerforum/msg/1191995692.html</link>
<description>Posted by Adan Mamola on October 10, 2007, 12:54 am; 1 response, posted October 10, 2007, 9:00 am</description>
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<title>Power Unlimited movie release date</title>
<link>http://members.boardhost.com/powerforum/msg/1191570353.html</link>
<description>Posted by Steve Denison on October 5, 2007, 2:45 am; 0 responses</description>
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<title>squat routine</title>
<link>http://members.boardhost.com/powerforum/msg/1190428972.html</link>
<description>Posted by Brian on September 21, 2007, 9:42 pm; 0 responses</description>
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<title>Please send e-mail address</title>
<link>http://members.boardhost.com/powerforum/msg/1189654016.html</link>
<description>Posted by Harriet Hall on September 12, 2007, 10:26 pm; 2 responses, latest posted April 1, 2008, 9:38 pm</description>
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<title>Retiring from powerlifting</title>
<link>http://members.boardhost.com/powerforum/msg/1189572204.html</link>
<description>Posted by Harriet Hall  on September 11, 2007, 11:43 pm; 3 responses, latest posted September 19, 2007, 9:46 am</description>
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<title>New Ironville sponsor t-shirt</title>
<link>http://members.boardhost.com/powerforum/msg/1188862684.html</link>
<description>Posted by Ken Wentworth on September 3, 2007, 6:38 pm; 2 responses, latest posted September 4, 2007, 7:17 pm</description>
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<title>Deadlift Peaking Issue</title>
<link>http://members.boardhost.com/powerforum/msg/1188342335.html</link>
<description>Posted by Jay Coburn on August 28, 2007, 6:05 pm; 0 responses</description>
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<title>Strongman &amp; Powerifting Contests in PA on October 20</title>
<link>http://members.boardhost.com/powerforum/msg/1188325299.html</link>
<description>Posted by Joe Reinard on August 28, 2007, 1:21 pm; 0 responses</description>
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<item>
<title>confused?</title>
<link>http://members.boardhost.com/powerforum/msg/1187506568.html</link>
<description>Posted by haus on August 19, 2007, 1:56 am; 0 responses</description>
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<item>
<title>Reply's on possible routine</title>
<link>http://members.boardhost.com/powerforum/msg/1187232066.html</link>
<description>Posted by Keith Pickens on August 15, 2007, 9:41 pm; 1 response, posted August 23, 2007, 1:03 pm</description>
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<item>
<title>Hey Rick</title>
<link>http://members.boardhost.com/powerforum/msg/1187194116.html</link>
<description>Posted by Shane Williams on August 15, 2007, 11:08 am; 4 responses, latest posted August 30, 2007, 7:01 am</description>
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<item>
<title>Over 60 powerlifting routine</title>
<link>http://members.boardhost.com/powerforum/msg/1186666019.html</link>
<description>Posted by Keith on August 9, 2007, 8:26 am; 1 response, posted August 29, 2007, 11:18 am</description>
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<item>
<title>Squat stance question</title>
<link>http://members.boardhost.com/powerforum/msg/1185654295.html</link>
<description>Posted by Jay Coburn on July 28, 2007, 3:24 pm; 2 responses, latest posted August 3, 2007, 9:13 am</description>
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<title>Anyone entering Europa Super Show in Dallas 8/11-$5000 given(shwartz)..</title>
<link>http://members.boardhost.com/powerforum/msg/1184706956.html</link>
<description>Posted by Jesse Kellum on July 17, 2007, 4:15 pm; 1 response, posted July 17, 2007, 4:27 pm</description>
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<item>
<title>Lifting cycles and staleness</title>
<link>http://members.boardhost.com/powerforum/msg/1184320733.html</link>
<description>Posted by Harold Wood on July 13, 2007, 4:58 am; 1 response, posted July 16, 2007, 2:52 pm</description>
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<title>2007 AAU Nationals</title>
<link>http://members.boardhost.com/powerforum/msg/1183995330.html</link>
<description>Posted by Rickey Dale Crain on July 9, 2007, 10:35 am; 0 responses</description>
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<item>
<title>how many days before/after squat day should one run(sprint,jog,etc)</title>
<link>http://members.boardhost.com/powerforum/msg/1183868153.html</link>
<description>Posted by von on July 7, 2007, 11:15 pm; 1 response, posted July 9, 2007, 9:05 am</description>
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<item>
<title>20 Rep Squats</title>
<link>http://members.boardhost.com/powerforum/msg/1183558622.html</link>
<description>Posted by denny jewell on July 4, 2007, 9:17 am; 1 response, posted July 5, 2007, 9:10 am</description>
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<title>Coming back to compete!</title>
<link>http://members.boardhost.com/powerforum/msg/1183170153.html</link>
<description>Posted by Franklin McQuaid on June 29, 2007, 9:22 pm; 1 response, posted June 30, 2007, 10:10 am</description>
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<item>
<title>twice a week</title>
<link>http://members.boardhost.com/powerforum/msg/1183055183.html</link>
<description>Posted by kris on June 28, 2007, 1:26 pm; 1 response, posted June 28, 2007, 1:34 pm</description>
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<item>
<title>AAU NATIONALS</title>
<link>http://members.boardhost.com/powerforum/msg/1183046965.html</link>
<description>Posted by Rickey Dale Crain on June 28, 2007, 11:09 am; 0 responses</description>
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<item>
<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1182981830.html</link>
<description>Posted by Rickey Dale Crain on June 27, 2007, 5:03 pm; 1 response, posted June 28, 2007, 2:18 pm</description>
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<title>Extreme Deadlifting</title>
<link>http://members.boardhost.com/powerforum/msg/1182973365.html</link>
<description>Posted by denny jewell on June 27, 2007, 2:42 pm; 1 response, posted June 27, 2007, 2:45 pm</description>
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<item>
<title>buisness inquiry</title>
<link>http://members.boardhost.com/powerforum/msg/1182408711.html</link>
<description>Posted by majid khan on June 21, 2007, 1:51 am; 0 responses</description>
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<item>
<title>United Powerlifter</title>
<link>http://members.boardhost.com/powerforum/msg/1182278741.html</link>
<description>Posted by M. Heindl on June 19, 2007, 1:45 pm; 0 responses</description>
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<item>
<title>crain gear for sale</title>
<link>http://members.boardhost.com/powerforum/msg/1181824372.html</link>
<description>Posted by shealym on June 14, 2007, 7:32 am; 0 responses</description>
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<item>
<title>Derek Underwood</title>
<link>http://members.boardhost.com/powerforum/msg/1181140881.html</link>
<description>Posted by Rickey Dale Crain on June 6, 2007, 9:41 am; 0 responses</description>
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<item>
<title>anyone used any of pavel tsatsoulines principles?</title>
<link>http://members.boardhost.com/powerforum/msg/1179505791.html</link>
<description>Posted by seral on May 18, 2007, 11:29 am; 1 response, posted June 27, 2007, 2:44 pm</description>
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<item>
<title>Bench Press &amp; Deadlift Program</title>
<link>http://members.boardhost.com/powerforum/msg/1179425404.html</link>
<description>Posted by Scott Silva on May 17, 2007, 1:10 pm; 1 response, posted May 17, 2007, 1:16 pm</description>
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<title>AAU Ntls. Form</title>
<link>http://members.boardhost.com/powerforum/msg/1179112354.html</link>
<description>Posted by Cyndi Crossland on May 13, 2007, 10:12 pm; 1 response, posted May 14, 2007, 8:42 am</description>
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<title>Injury Help</title>
<link>http://members.boardhost.com/powerforum/msg/1177552275.html</link>
<description>Posted by Jason on April 25, 2007, 8:51 pm; 3 responses, latest posted August 4, 2007, 9:14 pm</description>
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<item>
<title>2007 AAU Nationals</title>
<link>http://members.boardhost.com/powerforum/msg/1177528002.html</link>
<description>Posted by Rickey Dale Crain on April 25, 2007, 2:06 pm; 0 responses</description>
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<item>
<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1175641972.html</link>
<description>Posted by Rickey Dale Crain on April 3, 2007, 6:12 pm; 0 responses</description>
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<item>
<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1175039449.html</link>
<description>Posted by Rickey Dale Crain on March 27, 2007, 6:50 pm; 0 responses</description>
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<item>
<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1174432692.html</link>
<description>Posted by Rickey Dale Crain on March 20, 2007, 6:18 pm; 0 responses</description>
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<title>2007 aau oklahoma state meet</title>
<link>http://members.boardhost.com/powerforum/msg/1173385467.html</link>
<description>Posted by Rickey Dale Crain on March 8, 2007, 2:24 pm; 0 responses</description>
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<title>distributors info</title>
<link>http://members.boardhost.com/powerforum/msg/1173185417.html</link>
<description>Posted by Sakari Selkäinaho on March 6, 2007, 6:50 am; 0 responses</description>
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<title>Thanks Rickey</title>
<link>http://members.boardhost.com/powerforum/msg/1172962693.html</link>
<description>Posted by Brock Frederickson on March 3, 2007, 4:58 pm; 1 response, posted March 5, 2007, 8:53 am</description>
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<title>hip replacement</title>
<link>http://members.boardhost.com/powerforum/msg/1172264828.html</link>
<description>Posted by Pete Hollinger on February 23, 2007, 3:07 pm; 1 response, posted February 24, 2007, 10:29 am</description>
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<title>2007 MI State Meet entry form</title>
<link>http://members.boardhost.com/powerforum/msg/1171478419.html</link>
<description>Posted by JJ Thomas on February 14, 2007, 12:40 pm; 0 responses</description>
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<title>Bulging Disks</title>
<link>http://members.boardhost.com/powerforum/msg/1171408476.html</link>
<description>Posted by Al on February 13, 2007, 5:14 pm; 1 response, posted February 15, 2007, 10:46 am</description>
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<title>Thanks</title>
<link>http://members.boardhost.com/powerforum/msg/1170127671.html</link>
<description>Posted by Matt Sahlfeld on January 29, 2007, 9:27 pm; 1 response, posted January 30, 2007, 9:45 am</description>
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<title>JIm Williams</title>
<link>http://members.boardhost.com/powerforum/msg/1169601897.html</link>
<description>Posted by Rickey Dale Crain on January 23, 2007, 7:24 pm; 1 response, posted January 29, 2007, 9:36 pm</description>
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<title>Powerlifting Book</title>
<link>http://members.boardhost.com/powerforum/msg/1169498179.html</link>
<description>Posted by Bill Morse on January 22, 2007, 2:36 pm; 3 responses, latest posted January 22, 2007, 2:59 pm</description>
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<title>deadlifting...doctor says no but is that what most will say when....</title>
<link>http://members.boardhost.com/powerforum/msg/1169349773.html</link>
<description>Posted by John Crone Jr. on January 20, 2007, 9:22 pm; 1 response, posted January 22, 2007, 8:43 am</description>
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<title>RDC -- Nutrients for Strength Athletes</title>
<link>http://members.boardhost.com/powerforum/msg/1169001979.html</link>
<description>Posted by Bill Duncan on January 16, 2007, 8:46 pm; 2 responses, latest posted January 17, 2007, 6:05 pm</description>
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<title>AAU worlds 2007</title>
<link>http://members.boardhost.com/powerforum/msg/1168714787.html</link>
<description>Posted by Martin H. on January 13, 2007, 12:59 pm; 1 response, posted January 15, 2007, 11:43 am</description>
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<title>I want to buy  &quot;WEIGHTLIFTING RANKINGS&quot;  volume I-II by Herb Glossbrenner...</title>
<link>http://members.boardhost.com/powerforum/msg/1168405983.html</link>
<description>Posted by Marek Drzewowski (POL) on January 9, 2007, 11:13 pm; 0 responses</description>
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<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1168392667.html</link>
<description>Posted by Rickey Dale Crain on January 9, 2007, 7:31 pm; 0 responses</description>
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<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1167844601.html</link>
<description>Posted by Rickey Dale Crain on January 3, 2007, 11:16 am; 0 responses</description>
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<title>Squat workout</title>
<link>http://members.boardhost.com/powerforum/msg/1167325142.html</link>
<description>Posted by Adam Wade on December 28, 2006, 10:59 am; 0 responses</description>
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<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1167176152.html</link>
<description>Posted by Rickey Dale Crain on December 26, 2006, 5:35 pm; 0 responses</description>
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<title>Squat and Dead Frequency?</title>
<link>http://members.boardhost.com/powerforum/msg/1166639793.html</link>
<description>Posted by Greg Godwin on December 20, 2006, 12:36 pm; 3 responses, latest posted June 28, 2007, 8:53 am</description>
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<title>college powerlifting?</title>
<link>http://members.boardhost.com/powerforum/msg/1166625637.html</link>
<description>Posted by mike eddy on December 20, 2006, 8:40 am; 0 responses</description>
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<title>rcrain@allegiance.tv</title>
<link>http://members.boardhost.com/powerforum/msg/1166576095.html</link>
<description>Posted by Rickey Dale Crain on December 19, 2006, 6:54 pm; 0 responses</description>
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<title>sumo deadlifting technique problem.</title>
<link>http://members.boardhost.com/powerforum/msg/1166408652.html</link>
<description>Posted by jay coburn on December 17, 2006, 8:24 pm; 2 responses, latest posted December 18, 2006, 4:53 pm</description>
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<title>1980 USPF Nationals</title>
<link>http://members.boardhost.com/powerforum/msg/1166311416.html</link>
<description>Posted by Tim Close on December 16, 2006, 5:23 pm; 1 response, posted December 18, 2006, 8:29 am</description>
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<title>hip replacement and exercises to avoid</title>
<link>http://members.boardhost.com/powerforum/msg/1166118165.html</link>
<description>Posted by Jim on December 14, 2006, 11:42 am; 1 response, posted December 14, 2006, 11:46 am</description>
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<title>squats</title>
<link>http://members.boardhost.com/powerforum/msg/1165960709.html</link>
<description>Posted by Rickey Dale Crain on December 12, 2006, 3:58 pm; 0 responses</description>
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