[ Post a Response | The Power Forum ]
Posted by Rickey Dale Crain on May 9, 2008, 4:52 pm, in reply to "Advice on using a hook grip"
72.215.10.237
--Previous Message--
: I recently switched to hook grip. Haven't dropped the bar yet but
: sometimes I feel the grip wanting to go. How many fingers should
: overlap the thumb? Ant feedback on training this grip?
:
usually 2 fingers will wrap over the top of the thumb......the hook grip is a ideal grip for a bigger deadlift if one can succesfully convert to it..remeber do not squeeze the bar...just the thumb..
rdc
Message Thread:
« Back to thread