The Power Forum: Advice on using a hook grip

Advice on using a hook grip

Posted by jcoburn on May 9, 2008, 4:37 pm
70.49.138.66

I recently switched to hook grip. Haven't dropped the bar yet but sometimes I feel the grip wanting to go. How many fingers should overlap the thumb? Ant feedback on training this grip?

Message Thread:

Advice on using a hook grip - jcoburn May 9, 2008, 4:37 pm
- Re: Advice on using a hook grip - Rickey Dale Crain May 9, 2008, 4:52 pm
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