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Posted by Rickey Dale Crain on April 21, 2008, 9:30 am, in reply to "RDC plyometrics question"
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--Previous Message--
: Did you incorporate plyometrics into your training. If so what
: type and when did you implement them?
:
yes i do as per my squat and deadlift book...i do them on either tues-fri after squat and dl or on wed and sat, my free days..
rdc
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