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Posted by Rickey Dale Crain on December 28, 2007, 9:01 am, in reply to "Modified Sumo Deadlifts"
72.215.10.237
hey bryan...
knees and toes out just a bit......arms/hands inside legs...
best bet is to come on over for a dl workout and let me work with you...
rdc
--Previous Message--
: Hey Rickey, I tried a modified sumo last night at the gym. I think
: I like it better than conventional style but I noticed when I
: get around 500 to 550 I tend to lead with my butt first! I like
: this style since it takes alot of pain out of my back but my
: form is off, My question would be, how should my feet be
: pointed- straight or toes out at a 30degree angle? Also what
: other exercises should I do to help with this new style? I also
: felt like the weight was over my arch to the ball of my feet.
: Should I be feeling the weight more on my heels or what? I will
: be down this weekend to see if kim cam make another adjustment
: on my squat suit and to talk to you about my form if you are
: available. I tried to pull 600lbs and I got it up to my knee's
: but my butt came up first. I really think if someone could help
: me or correct me I could pull the 600 or maybe even more. Even
: with my bad form my back is not sore at all. Is the deadlift
: training CD available for purchase yet? Thanks in advance!!!
:
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