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Posted by Rickey Dale Crain on December 17, 2007, 5:06 pm, in reply to "weekly increments"
72.215.10.237
--Previous Message--
: I have heard about your 16 week routine in which you prescribe 8
: weeks of 5s followed by 8 weeks of 3s. Would you advise a back
: off week before competition or finish on a heavy set of 3 the
: week prior to a meet. Do you advise 10 or 20 pound jumps per
: week? Any advice is much appreciated. Thankyou.
:
hello jay.....
the 16 week cycle ends the week before the meet...so on the week of the meet you are doing openers on bp and sq on mon and tuesday...
then rest til that weekend ...
jumps depend on length of cycle.....and the weight you are ending with......if someone squats 300 pounds probaBLY 10 A WEEK IS FINE...IF YOU ARE SQUATTNG 500-600 THEN 20 IS FINE......ETC..
RDC
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