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Posted by jay coburg. on December 17, 2007, 5:00 pm
70.48.51.247
I have heard about your 16 week routine in which you prescribe 8 weeks of 5s followed by 8 weeks of 3s. Would you advise a back off week before competition or finish on a heavy set of 3 the week prior to a meet. Do you advise 10 or 20 pound jumps per week? Any advice is much appreciated. Thankyou.
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