The Power Forum: squat routine

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squat routine

Posted by Brian on September 21, 2007, 9:42 pm
72.66.186.41

im wanting to inrease my squat
but am not a big squatter,
have been told i have pretty good form tho.
i can do 275 for a cpl sets of 5
would like to have a 500, or 600 lbs squat
need help putting a routine together to help
increase my 1 rep max
thanx
Brian

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squat routine - Brian September 21, 2007, 9:42 pm
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--Previous Message-- : im wanting to inrease my squat : but am not a big squatter, : have been told i have pretty good form tho. : i can do 275 for a cpl sets of 5 : would like to have a 500, or 600 lbs squat : need help putting a routine together to help : increase my 1 rep max : thanx : Brian :

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