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Posted by Rickey Dale Crain on July 9, 2007, 9:05 am, in reply to "how many days before/after squat day should one run(sprint,jog,etc)" --Previous Message-- do sprints tues-sat eating proper is the best way also to take off fat...at 54 i know if i still do not eat proper it ain't gonna happen.. rdc rdc
72.215.10.237
: i squat on mondays and usually take the whole day sunday off.when
: would be a reasonable time to run.deadlifting is thrusday.i
: would like to run 2 days a week.if sundays need to be a run
: day,no problem.
: thanks.
: my goals at this time is to try to gain as much mass/strength
: and get rid of the
: """""CHUB""" around the
: waist.i want to eventually pl,but too much hrs at wk at this
: time of yr (65-70wk,12-15hrs a day/construction driver) to
: concentrate solely for pl.OR IS IT??????
: thanks again von 45/5 7/175
:
and you can do some mileage 1-2 miles of jogging mon-thursday after the sq-dl workouts...\
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good luck.....
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