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how many days before/after squat day should one run(sprint,jog,etc)

Posted by von on July 7, 2007, 11:15 pm
207.200.116.13

i squat on mondays and usually take the whole day sunday off.when would be a reasonable time to run.deadlifting is thrusday.i would like to run 2 days a week.if sundays need to be a run day,no problem. thanks. my goals at this time is to try to gain as much mass/strength and get rid of the """""CHUB""" around the waist.i want to eventually pl,but too much hrs at wk at this time of yr (65-70wk,12-15hrs a day/construction driver) to concentrate solely for pl.OR IS IT?????? thanks again von 45/5 7/175

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Message Thread: how many days before/after squat day should one run(sprint,jog,etc) - von July 7, 2007, 11:15 pm Re: how many days before/after squat day should one run(sprint,jog,etc) - Rickey Dale Crain July 9, 2007, 9:05 am « Back to thread

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