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Posted by Rickey Dale Crain on July 5, 2007, 9:10 am, in reply to "20 Rep Squats" --Previous Message-- denny every workout should be done with a reason...so you need to evaluate your reason for training to know what workout you should be doing.. ....20 rep workouts are only for muscle endurance...for bodybuilders who wish to burn fat and get pumped up..i.e. hypertrophy.......so if that is your goal...do them....if you are after strength then they are a waste of time... rdc
72.215.10.237
: Hey Rickey,
: I've been seeing some mention of doing a day of 20 rep
: squats every so often. I don't remember reading anything about
: them in your book; what's your opinion of them? If they're a
: good idea, how often should they be done?
:
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