The Power Forum: 20 Rep Squats

20 Rep Squats

Posted by denny jewell on July 4, 2007, 9:17 am
198.97.67.56

Hey Rickey,
I've been seeing some mention of doing a day of 20 rep squats every so often. I don't remember reading anything about them in your book; what's your opinion of them? If they're a good idea, how often should they be done?

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20 Rep Squats - denny jewell July 4, 2007, 9:17 am
- Re: 20 Rep Squats - Rickey Dale Crain July 5, 2007, 9:10 am
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--Previous Message-- : Hey Rickey, : I've been seeing some mention of doing a day of 20 rep : squats every so often. I don't remember reading anything about : them in your book; what's your opinion of them? If they're a : good idea, how often should they be done? :

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