[ Post a Response | The Power Forum ]
Posted by Rickey Dale Crain on June 30, 2007, 10:10 am, in reply to "Coming back to compete!" congrats on your intended comeback........e-mail me and i will see what i can do to help... it seems you are serious about this and that is half the battle..... --Previous Message--
72.215.10.237
hello franklin..
rdc
: Greetings to all, I am a former competitor of powelifting, and
: I'm working on a come back. I have over 29 years in the fitness
: and health field and enjoy helping other. I also still believe
: in learning more. The last time I competed was in Sept 1999. I
: won the USPF Sub Master, Master Nationals in Buffalo N.Y. I was
: 127lbs in the 132 lbs class as a sub master. In January of 1999
: I had shoulder surgery (rotator tear, Bicep injery, and collar
: bone) They had to put three screws in the shoulder. I had a
: squat of 340lbs, a bench of 209lbs, and a deadlift of 407lbs.
: However they gave me creadit for a 385 deadlift. Oh well!
: However now I want to come back and have some real fun. I am 47
: years old. Training slowly and feeling good about how things are
: going. I am now 161 lbs. I plan on lifting in the 148lbs class
: as a masters. In the past years before my surgery I was able to
: squat 365bls, bench 225bls, and deadlift 425bls. I will be 48 in
: December. My goal is to squat 500. bench 275 to 300, ad deadlift
: 500 or better. Would anyone be willing to help me with a program
: to do this? I want to make a IPF Master world team try by the
: age of 50. I have always had a dream to do this. I believe I
: can. The word of God says, I can do all things through Christ
: who strengthns me! I look forward for some help. God Bless.
: Franklin H. McQuaid
: http://www.InFitnessAndHealth.org
: Outreach Ministries
:
Message Thread:
« Back to thread