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Official CRAIN.WS: May 18, 2008, 2:55 am Page: 1 2 3 sam - Rickey Dale Crain May 16, 2008, 11:24 am oklahoma meets - Rickey Dale Crain May 16, 2008, 11:21 am Advice on using a hook grip - jcoburn May 9, 2008, 4:37 pm Re: Advice on using a hook grip - Rickey Dale Crain May 9, 2008, 4:52 pm Squat Problem - Braveheart May 7, 2008, 8:45 pm Re: Squat Problem - Rickey Dale Crain May 8, 2008, 10:13 am Re: Squat Problem - Braveheart May 10, 2008, 8:06 am Re: Squat Problem - Rickey Dale Crain May 12, 2008, 9:17 am Re: Squat Problem - Braveheart May 12, 2008, 8:55 pm 2008 American Powerlifting Association Southeast Regional Championships May 24th - Greg Hindley May 3, 2008, 10:38 am RDC plyometrics question - jay coburn April 20, 2008, 2:45 pm Re: RDC plyometrics question - Rickey Dale Crain April 21, 2008, 9:30 am USPF Multi-Nationals - Ted J. Isabella April 6, 2008, 8:59 pm RDC e-mail me - jesse israel April 2, 2008, 9:40 am re: Your best lifts - from the Dr. Squat board - Vaughn Numrych March 28, 2008, 12:10 pm Re: re: Your best lifts - from the Dr. Squat board - Rickey Dale Crain March 28, 2008, 12:18 pm hip replacement /knee question - John McKay March 28, 2008, 10:26 am Re: hip replacement /knee question - Rickey Dale Crain March 28, 2008, 10:27 am Genesis DL suit - anthony letto March 26, 2008, 3:42 pm Re: Genesis DL suit - Rickey Dale Crain March 26, 2008, 4:01 pm Ty Stapleton - shane williams March 26, 2008, 9:07 am Re: Ty Stapleton - Rickey Dale Crain March 26, 2008, 10:07 am Re: Ty Stapleton - shane williams March 26, 2008, 11:16 am Re: Ty Stapleton - Rickey Dale Crain March 26, 2008, 11:37 am Re: Ty Stapleton - shane williams March 26, 2008, 11:55 am Cool Pic - vince anello March 24, 2008, 12:24 pm Re: Cool Pic - shane williams March 27, 2008, 11:30 am Re: Cool Pic - Rickey Dale Crain March 24, 2008, 1:10 pm Re: Cool Pic - vince anello March 27, 2008, 10:40 am Happy Easter - vince anello March 21, 2008, 2:10 pm Meet results - Wade Johnson February 29, 2008, 10:25 am Re: Meet results - Rickey Dale Crain February 29, 2008, 10:37 am Re: Meet results - Terry Tucker TOP HOGS March 20, 2008, 8:30 pm Mr Abs - Manuel A. Herrera February 27, 2008, 11:56 pm Interview with Deadlift Specialist Dean Nichols - Tom Isbell February 25, 2008, 9:54 am GÖTEBORG ONS-ONS - sara&fia February 23, 2008, 3:18 pm squats - Rickey Dale Crain February 14, 2008, 12:33 pm Re: squats - Tom Isbell February 26, 2008, 8:59 am Re: squats - Rickey Dale Crain February 26, 2008, 9:58 am hey Rickey . . . don't lose that number - Joseph Lamonica March 1, 2008, 10:57 am Worlds -, International competitions 2008 - M.Heindl February 11, 2008, 2:43 pm squats - Rickey Dale Crain February 7, 2008, 10:16 am What do you think of this powerlifter? (+video) - Nikolai M January 14, 2008, 10:33 am Re: What do you think of this powerlifter? (+video) - Joseph Lamonica March 1, 2008, 10:51 am Re: What do you think of this powerlifter? (+video) - Rickey Dale Crain January 14, 2008, 11:18 am Pre Workout Supplement - Mike Galicki January 8, 2008, 6:26 pm Re: Pre Workout Supplement - Brock Frederickson February 17, 2008, 7:23 am Re: Pre Workout Supplement - Jack Kelley January 9, 2008, 8:54 am Re: Pre Workout Supplement - prettyboy March 19, 2008, 11:20 am Re: Pre Workout Supplement - Rickey Dale Crain January 9, 2008, 9:32 am Re: Pre Workout Supplement - Jack Kelley January 9, 2008, 10:04 am Re: Pre Workout Supplement - Rickey Dale Crain January 9, 2008, 10:14 am Re: Pre Workout Supplement - Tim January 13, 2008, 11:20 am Re: Pre Workout Supplement - Rickey Dale Crain January 8, 2008, 6:27 pm 198lb class - Jack Kelley January 7, 2008, 12:05 pm Re: 198lb class - Priest May 3, 2008, 12:27 pm Re: 198lb class - Rickey Dale Crain May 3, 2008, 12:30 pm Re: 198lb class - Rickey Dale Crain January 7, 2008, 12:09 pm Re: 198lb class - Jack Kelley January 7, 2008, 3:10 pm Re: 198lb class - John McKay March 28, 2008, 10:24 am Re: 198lb class - Rickey Dale Crain January 7, 2008, 3:16 pm Re: 198lb class - Brock Frederickson January 8, 2008, 5:49 am Routine(s) - Ryan Ganshert January 6, 2008, 12:02 pm Re: Routine(s) - Rickey Dale Crain January 7, 2008, 9:41 am RDC - jesse israel January 3, 2008, 11:45 am Training buddy needed - Brock Frederickson January 1, 2008, 7:30 am Re: Training buddy needed - Rickey Dale Crain January 2, 2008, 9:53 am Re: Training buddy needed - Brock Frederickson January 4, 2008, 6:01 am Re: Training buddy needed - Chris Truoccolo January 4, 2008, 11:23 am Re: Training buddy needed - Rickey Dale Crain January 4, 2008, 9:32 am Re: Training buddy needed - Brock Frederickson January 8, 2008, 5:47 am YMCA Nationals Sports Weekend - Les Cramer December 29, 2007, 1:17 pm Modified Sumo Deadlifts - Bryan Chambers December 27, 2007, 9:09 pm Re: Modified Sumo Deadlifts - Rickey Dale Crain December 28, 2007, 9:01 am Re: Modified Sumo Deadlifts - Bryan Chambers December 28, 2007, 11:33 am Re: Modified Sumo Deadlifts - Rickey Dale Crain December 28, 2007, 2:09 pm weekly increments - jay coburg. December 17, 2007, 5:00 pm Re: weekly increments - Rickey Dale Crain December 17, 2007, 5:06 pm The Powerlifting Timeline - Rickey Dale Crain December 15, 2007, 11:14 am Re: The Powerlifting Timeline - Mark J. Sharrar December 16, 2007, 1:18 pm Re: The Powerlifting Timeline - Rickey Dale Crain December 17, 2007, 9:21 am storm - Rickey Dale Crain December 12, 2007, 9:49 am Shoulder Pain - Eric Walden December 9, 2007, 4:30 pm Re: Shoulder Pain - Brock Frederickson February 17, 2008, 7:32 am Re: Shoulder Pain - Eric February 17, 2008, 8:47 am Squating and wrist pain.... - Ryan Ganshert November 29, 2007, 5:21 pm Re: Squating and wrist pain.... - Rickey Dale Crain November 29, 2007, 5:27 pm Re: Squating and wrist pain.... - Vaughn Numrych December 8, 2007, 9:42 am Lifting after Hip Replacement - Craig Shumaker November 19, 2007, 11:56 am Re: Lifting after Hip Replacement - Rickey Dale Crain November 19, 2007, 2:40 pm Re: Lifting after Hip Replacement - Craig Shumaker November 20, 2007, 8:02 am Re: Lifting after Hip Replacement - Rickey Dale Crain November 20, 2007, 9:32 am Re: Lifting after Hip Replacement - Craig Shumaker November 20, 2007, 11:20 am Re: Lifting after Hip Replacement - Rickey Dale Crain November 20, 2007, 11:22 am POWER UNLIMITED - Rickey Dale Crain November 19, 2007, 10:38 am sumo deadlifting - vince November 16, 2007, 11:35 am Re: sumo deadlifting - Rickey Dale Crain November 16, 2007, 11:51 am Deadlifting with missing finger - Hal Lloyd November 13, 2007, 11:35 pm Re: Deadlifting with missing finger - Rickey Dale Crain November 14, 2007, 9:04 am Re: Deadlifting with missing finger - Hal Lloyd November 14, 2007, 12:43 pm AAU event pays TRIBUTE TO OUR VIETNAM VETERANS - Eddie Burnett November 3, 2007, 3:11 pm I need help contacting... - Cyndi Crossland October 28, 2007, 3:23 pm Re: I need help contacting... - Rickey Dale Crain October 29, 2007, 11:06 am Free Powerlifting clinic in GA Ed Coan Matt Poe Wade hooper - Greg Hindley October 26, 2007, 9:16 pm partials - Richard Blackburn October 25, 2007, 6:12 pm Re: partials - Rickey Dale Crain October 26, 2007, 9:02 am New Powerlifting & Bodybuilding gym, Douglasville Georgia - Greg Hindley October 14, 2007, 5:47 pm Re: New Powerlifting & Bodybuilding gym, Douglasville Georgia - Rickey Dale Crain October 15, 2007, 7:23 pm Re: New Powerlifting & Bodybuilding gym, Douglasville Georgia - Greg Hindley October 15, 2007, 7:49 pm Re: New Powerlifting & Bodybuilding gym, Douglasville Georgia - Rickey Dale Crain October 16, 2007, 8:41 am powerlifting gear - kevin foster October 10, 2007, 7:46 pm Re: powerlifting gear - Rickey Dale Crain October 10, 2007, 8:12 pm Re: powerlifting gear - mike shealy October 16, 2007, 2:24 pm Sponsorship - Adan Mamola October 10, 2007, 12:54 am Re: Sponsorship - Rickey Dale Crain October 10, 2007, 9:00 am Power Unlimited movie release date - Steve Denison October 5, 2007, 2:45 am squat routine - Brian September 21, 2007, 9:42 pm Please send e-mail address - Harriet Hall September 12, 2007, 10:26 pm Re: Please send e-mail address - Rickey Dale Crain September 13, 2007, 8:41 am Re: Please send e-mail address - ml April 1, 2008, 9:38 pm Retiring from powerlifting - Harriet Hall September 11, 2007, 11:43 pm Re: Retiring from powerlifting - Rickey Dale Crain September 12, 2007, 8:48 am Re: Retiring from powerlifting - Harriet Hall September 12, 2007, 10:20 pm Re: Retiring from powerlifting - Keith Pickens September 19, 2007, 9:46 am New Ironville sponsor t-shirt - Ken Wentworth September 3, 2007, 6:38 pm Re: New Ironville sponsor t-shirt - Rickey Dale Crain September 4, 2007, 9:28 am Re: New Ironville sponsor t-shirt - Ken Wentworth September 4, 2007, 7:17 pm Page: 1 2 3 Search Messages:    Post a Message Your Name: Your Email: Subject: Message:   Optional Image URL: Optional Link Title: Optional Link URL: Notify me by email of all message replies. 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