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Hi Ann, Thanks for your response. Counselling can be very traumatic in my experience it is part of the process. If you have a reputable counsellor you should be able to explore whatever is uppermost for you at that time.Yes some issues are extremely difficult to face and work through, but until we do we won't feel any better - no pain no gain! It's good to know that it's part of the process to experience a relapse when feeling anxious, I can live with that.