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Hi Lucy, I'm working on my anxieties by exploring the root causes most of which stem from early childhood with a counsellor.I'm also a training to be a EQ development therapist and have regular sessions,(Google it),they complement each other very well. Neither of these approaches are a quick fix it's our personal process that needs working through. It has been and still is painful but no pain no gain! I feel so much more confident from when I first started though as I have shared I still have relapses at times especially when revisiting issues. Hope this helps.