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Am I being too hard on myself, I felt I was making progress as I recently managed to take a short flight abroad and successfully used public toilets at the airports. Over the last few days I feel my anxiety has increased again as I am finding it increasingly difficult to use the toilets at work even at home when we've had visitors staying I feel very uncomfortable and can only pee silently. It's taking me a long time to get started despite having a medium/high level of urgency and the longer I take the more anxious I become. I'm so afraid of failing altogether I'm limiting fluids to avoid having to even try and use them.