I've been doing regular fluid loaded desense sessions at the local shopping mall and keeping a diary of the results. These are going well with the only downside being that the toilets are often empty when I'm in there!
A few weeks back I was at the England v Fiji rugby game at a sold out Twickenham (something that has always made me worried in the past) but this time I managed 3 successful trips to the urinals inside the stadium and one visit to a temporary plastic 4 place urinal that were placed off the side of the street on the way to the stadium. I wouldn't have even attempted either of these before going on the workshop.
Last weekend I was in a walkabout pub with friends watching the England v Australia rugby and I even managed to successfully use the urinals there which for anyone who knows the walkabout pubs they are simply troughs with no dividers and only corners for privacy.
So overall I'm feeling pretty pleased with myself and I can only put it down to getting off my @rse and getting myself onto the follow up workshop! For anyone reading this considering whether a workshop is right for you or not, please take my advice and just do it. It might just be the best thing you've ever done!
Anyway, have a great Christmas and a Happy New Year all and I hope to see you workshop buddies one Saturday in January if possible?