The workshop was intense, exhausting and certainly not the most fun way to spend a weekend in London. However it was enjoyable in a different sense. You'll learn, or be reminded of, both overcoming and coping strategies. There's always a new angle or something you haven't considered that can help you progress.
As in the Beginner's workshop, one of the things I found most valuable was sharing experiences and tips with fellow participants. No one understands this condition better - the sacrifices, the unusual behaviours, and also the joy of victories - than a fellow participant. As Ross A, over the years I've also went to several health specialists, and there is no comparison with the understanding and insights provided in the workshop. The workshops are light-years better value for your time and money. You'll be very glad you attended. They really help you improve your life.